Food Plan for Pregnant Women

Pregnancy is a wonderful time in your life. It can also be very exhausting for your body, mind and spirit at times. But, nourishing your body with these great super foods, you'll be energized, strong and sharp, and ready to face hardships of pregnancy.

Beans and legumes are good sources of protein, fiber, calcium, iron, thiamine and niacin. Make a big batch of beans when you have time and freeze them in small containers. Be careful with canned varieties, as they are usually higher in sodium and their nutritional value is somewhat lower, since they are processed using high temperatures. Soybeans provide more protein than other beans or vegetables, making them a staple or vegan or not vegan. Soy is rich in many nutrients, including calcium and iron.

Include plenty of whole grains like brown rice, quinoa, millet, oats and how they are a great source of fiber, minerals, protein and B vitamins Buy kinds of processed grains, at least you can find, since many of the commercially prepared grains have had the nutritional and beneficial germ and bran removed.

Dark green vegetables like kale, cabbage, watercress and spinach are especially important when pregnant or nursing, because they provide many vitamins and minerals including vitamins A and C, calcium, and iron. Dark leafy green vegetables are also rich in phytochemicals like beta-carotene and lutein, which protects against various forms of cancer. The cabbage family vegetables such as broccoli, Brussels sprouts, and cabbage are wonderful sources of vitamin A, vitamin C, calcium and phosphorus. They are also rich in phytochemicals that have anticancer properties. Dark green leafy vegetables and cabbage family vegetables provide important nutrients that help promote a plentiful milk for her baby.

Nuts and seeds are good sources of fiber, protein, minerals and essential fatty acids. Make sure to eat flaxseeds, pumpkin seeds, almonds and walnuts for omega-3 fatty acids, which are important for the baby's brain and nervous system development, as well as their own health. Nuts and seeds can be eaten raw or roasted, and work in a large salad made ​​of dark leafy green vegetables.

Finally, it is important to drink plenty of water, and make sure you are getting plenty of rest during this moment. Um well -hydrated, well rested body recovers more quickly, and ready to take on the challenges that life with a newborn baby brings.