There is a big positive
effect on conditions of child when he is undergone a diet consist of rich nutrition
for ADHD. Most of the processed foods give rise to a chance of suffering
from ADHD because they are mixed with some unreal material and also contain
calories that are empty and harmful for the nutrient stores of the body. The
children who suffer from such a problem usually face the deficiencies of
nutrient. If they use other foods, that may cause allergy problems to child
like gluten or casein, and use of proteins may cause brain to need more rest
and lose strength of attention. The foods that should be eaten by a child
suffering from ADHD are present here that are greatly helpful against ADHD.
Sardines
Omega 3 fatty acids are present in sardines that work as building blocks
for brain and also for neurons. These nutrients make your neuron membrane more
strong and neurotransmitter communication is made more efficient. The research
indicates that weak neurotransmission cause some conditions of ADHD but
are not the actual cause for it. If there is any deficiency in
neurotransmission, it will only cause effects on those parts of brain that are
critical. Calcium is also present in sardines. They are in the shape of small
bones that can be eaten easily. It is also free from any kind of pollutants
like mercury.
Clams
Clams are very rich in iron
and there is a big deficiency of iron in children with ADHD. Potassium and
vitamin B12 are also present in clams. They are usually made in farms, far away
from any pollution and thus do not contain any pollutants like sardines. They
should be served after baking lightly and cooked in seafood and vegetables that
are free from casein.
Beef
Another useful food against
ADHD is beef because it does not come from any can or fast food. Vitamin
B12 is available in great amount in beef that serve the production of
neurotransmitter. The beef should be grass-fed or organic because these are
free or contain lower amount of chemicals and pesticides.
Guava
There is a very big amount
of vitamin C present in Guava probably more than five times of amount in
an orange. Vitamin C is very important to keep your brain safer from the
lead when it is going to be included in your bloodstream. It should be served
in raw shape because most of the vitamins are present on its skin.
Rice milk
Rice milk is free from any
casein or hormones that may be present in cow’s milk. That is why many parent
are feeding their children on rice milk while cooking. There is same strength
and consistency in rice milk that is found in cow’s milk.
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